Rainbow Diet

What colors do you eat?
Of course there are a million ways to choose your fruits and vegetables (much nutritional value depends on how they're grown and cooked), but a good rule to live by is to eat different colors! Different colors in fruit mean different nutrients, and we all need a balance :) We grew up being reminded to eat our greens, but reds, oranges/yellows, blues/purples, and even white fruits and vegetables all have essential nutrients too! Stay healthy by eating some of every color. Also, the brighter the better - so choose the most vibrant colors to get the best produce :)
I always knew color was good for mind and body...

1 comment:

Suburban Sweetheart said...

Love the bananas. I find I eat too much food that's beige, which can't be a good sign!